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Training Log Archive: JanetT

In the 1 days ending May 2, 2008:

activity	#	time	miles		km		+m	load
Walking	1	34:30	2.31	(14:56)	3.72	(9:17)		98.5
Strength	1	7:00						7.0
Total	1	41:30	2.31		3.72			105.5

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Friday May 2, 2008 #

Walking (treadmill) 29:30 [3] 2.01 mi (14:41 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

At the Y (had to get up there at least once this week, plus it was cold and damp outside). Set the "climb" at 1.0 and switched back and forth between that and 1.5, with speed set on 4.1 mph. Older guy next to me alternated between walking at 4.8 mph(!) and running at 6.0.

Walking warm up/down (treadmill) 5:00 [2] 0.3 mi (16:40 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Strength 7:00 [1]
shoes: Saucony Shadow 6000 8.5 # 3

6 Fitlinxx machines, plus 10 pulldowns at 62.5 lbs. Tried the leg extension machine set at a much lighter weight than I'd been using and it still bothered my knees. Didn't do that for long, and skipped the other two leg machines.

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