Training Log Archive: JanetTIn the 1 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
Exerc. Class 55:00 [1]
Aerobics felt a smidge more intense today. :-) And I upped the weight for arms to 13 and 8 (10 and 5 plus 3-pounders; they don't have 2-pounders or 12 pounders so I had to make the bigger jump). I'll feel this tomorrow.
Will ice knees more than once a day; it seems to help a little.
Will ice knees more than once a day; it seems to help a little.