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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Jul 2, 2006:

activity # timemileskm+mload
  Orienteering1 1:52:35 3.39(33:15) 5.45(20:39) 2009 /11c81%450.3
  Total1 1:52:35 3.39(33:15) 5.45(20:39) 2009 /11c81%450.3

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Su

Sunday Jul 2, 2006 #

Orienteering 1:52:35 [4] *** 5.45 km (20:39 / km) +200m 17:27 / km
spiked:9/11c shoes: Jala Jukola Spider 6 (old)

French Creek North (DVOA), temps in upper 80's. Green course. Good thing we were in the woods. I didn't really feel the heat (until afterwards) but managed to mess up a couple of controls by not verifying my attack points off trails. Time includes a stop at the car (route to #1 went right by the parking lot) to pick up my bifocals so I could read the 1:15000 map! Good course by Mark Cornish.

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