Training Log Archive: AlistairRIn the 7 days ending Apr 22, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 17:31 [5] 2.7 km (6:29 / km) +95m 5:31 / km
shoes: Inov8 X-Talon 212
Running 29:39 [3] 4.97 km (5:58 / km)
ahr:143 max:162 shoes: Asics GT-2160 (Black)
Running warm up/down 25:05 [2] 4.47 km (5:37 / km)
ahr:146 max:175 shoes: Asics GT-2160 (Black)
Running intervals 3:54 [5] 1.2 km (3:15 / km)
ahr:184 max:186 shoes: Nike Athletics Spike
Orienteering race 45:11 [5] 7.4 km (6:06 / km) +265m 5:11 / km
shoes: Inov8 X-Talon 212
Orienteering race 33:12 [5] 4.73 km (7:01 / km)
ahr:179 max:186 shoes: Inov8 X-Talon 212