Orienteering 39:50 [3]
shoes: ProGrid5 White /orange
London City Race.
Getting to be an unmissable date with some iconic sights as usual. Not very complex and some long dead runs, so managed to keep ahead of myself and spot the macro routes. Lost a few seconds on micro choices to #1, #4, #9, #11 most of which due to not reading map enough. I need to get back into the habit of short glances at full (well, its all relative!) speed in sprint.
So, like many other poeple, a basically tidy run on an easyish course and just made it into a cramped top ten. Running felt easy but single paced; I'm going to enjoy working on that over the winter.
QHWC won in 36 and change.
Run 30:00 [3]
shoes: ProGrid5 White /orange
Ages at start, and forced a short cool down with J.