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Training Log Archive: Trailrat

In the 7 days ending Jun 23, 2013:

activity

time

miles

+ft

Running

9:56:26

64.7

(9:13)

104.12

(5:44)

9448

Weights

45:00

Total

10:41:26

64.7

104.12

9448

2:13

0:00

» now

Sunday Jun 23, 2013 #

11 AM

Running (Trail) 1:41:49 [2] 8.25 mi (12:20 / mi) +2385ft 9:41 / mi
shoes: Mantra

Easy hike up the Barr trail and jog down while the wife had a work meeting.

Saturday Jun 22, 2013 #

Event: Estes Trail Ascent

8 AM

Running warm up/down (Trail) 23:19 [1] 2.1 mi (11:06 / mi) +524ft 8:59 / mi
shoes: S-Lab Ultra

Warmup before the race.

Running (Trail) 44:39 [5] 5.9 mi (7:34 / mi) +1884ft 5:49 / mi
shoes: S-Lab Ultra

Estes Trail Ascent!!! This is a fun and hard ass race! 3rd overall and 1st in age group. Couple of 19 year old cross country runners from Princeton got a gap on me at mile 1.5 and I could not quite close it at the end. They both beat me by about a min. Very happy with this result.

C • sweet... 2

Friday Jun 21, 2013 #

11 AM

Running (Trail) 1:58:56 [3] 10.5 mi (11:20 / mi) +2505ft 9:14 / mi
shoes: Grit

Jog up Green via Bear Canyon. 90 out so it felt like a slog but came within 2 mins of my PR on this route without really trying.

Thursday Jun 20, 2013 #

10 AM

Running (Trail) 58:24 [2] 7.75 mi (7:32 / mi) +135ft 7:25 / mi
shoes: N2 Road

Easy lunch jog... HOT out today.

Wednesday Jun 19, 2013 #

6 AM

Weights 45:00 [2]

Upper body and light calves lifting only.

10 AM

Running (Trail) 45:02 [2] 6.0 mi (7:30 / mi) +89ft 7:24 / mi
shoes: N2 Road

Lunch jog at Davidson Mesa. Tired today, think the increase in vert and mileage is catching up to me. Skipped my morning run this morning to do weights because I was dragging. Maybe I will get out again tonight for another 4-6, we will see.

5 PM

Running (Mix) 43:19 [2] 5.4 mi (8:01 / mi) +185ft 7:46 / mi
shoes: Stinson

Evening jog with a break at the baseball field in the middle to watch the kiddo's game.

Tuesday Jun 18, 2013 #

6 AM

Running (Trail) 1:03:34 [2] 6.3 mi (10:05 / mi) +1221ft 8:32 / mi
shoes: Grit

Morning trail jog before work. Trying to add miles and vertical to the week.

11 AM

Running (Trail) 51:52 [2] 6.5 mi (7:59 / mi) +430ft 7:31 / mi
shoes: N1 Trail

Lunch run. #2 of the day. Trying to increase overall volume.

Monday Jun 17, 2013 #

11 AM

Running (Trail) 45:32 [2] 6.0 mi (7:35 / mi) +91ft 7:29 / mi
shoes: N2 Road

Flat run at Davidson Mesa. Just went by feel. It took a while for the legs to warm up. They are not recovering from Mount Evans Ascent very well.

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