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Training Log Archive: Trailrat

In the 7 days ending Aug 21, 2011:

activity # timemileskm+ft
  Running7 7:39:00 46.7(9:50) 75.16(6:06) 9650
  Biking4 2:36:00 34.0(13.1/h) 54.72(21.0/h) 2000
  Hike/Walk/Ruck3 1:15:00 4.5(16:40) 7.24(10:21) 400
  Total14 11:30:00 85.2(8:06) 137.11(5:02) 12050
averages - sleep:8.3 weight:168lbs

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MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

8 AM

Running (Trail) 1:06:00 [3] 7.7 mi (8:34 / mi) +400ft 8:10 / mi
slept:8.5 shoes: Peak

Neighborhood recovery jog. Little sore from yesterday.

Saturday Aug 20, 2011 #

Event: Pikes Peak Ascent
 
7 AM

Running race (Trail) 3:04:00 [4] 13.4 mi (13:44 / mi) +7900ft 8:49 / mi
slept:7.5 shoes: Peak

Pikes Peak Ascent- awesome race!!!!

Friday Aug 19, 2011 #

6 AM

Hike/Walk/Ruck (Road) 25:00 [3] 1.5 mi (16:40 / mi) +100ft 15:41 / mi
shoes: MT101

Dog walk before work
11 AM

Running (Trail) 24:00 [3] 3.0 mi (8:00 / mi) +100ft 7:45 / mi
shoes: Peak

Easy loop on Davidson Mesa

Thursday Aug 18, 2011 #

6 AM

Hike/Walk/Ruck (Road) 25:00 [3] 1.5 mi (16:40 / mi) +150ft 15:14 / mi
shoes: MT101

Dog walk before work
11 AM

Running (Trail) 30:00 [3] 3.6 mi (8:20 / mi) +150ft 8:01 / mi
slept:8.5 shoes: Free3

Easy easy lunch jog- doing a mini taper for Sat.
5 PM

Hike/Walk/Ruck (Road) 25:00 [3] 1.5 mi (16:40 / mi) +150ft 15:14 / mi
shoes: MT101

Dog walk after work

Wednesday Aug 17, 2011 #

Biking (Mountain) 40:00 [3] 8.5 mi (12.8 mph) +500ft
slept:9.0 weight:168lbs

Biked to work
11 AM

Running (Trail) 42:00 [3] 5.5 mi (7:38 / mi) +300ft 7:16 / mi
ahr:140 max:152 shoes: Peak

Run west on Coal Creek trail- started slow and built speed. Tried to keep HR around 145 the second half of the run.
5 PM

Biking (Mountain) 39:00 [3] 8.5 mi (13.1 mph) +500ft

Biked home from work

Tuesday Aug 16, 2011 #

6 AM

Biking (Mountain) 37:00 [3] 8.5 mi (13.8 mph) +500ft
slept:7.0

Biked to work
11 AM

Running (Trail) 53:00 [3] 6.5 mi (8:09 / mi) +400ft 7:42 / mi
ahr:132 shoes: Peak

Cruise from work towards Coal Creek trailhead and back. Tried to keep at easy pace to unload a little for Pikes this weekend.
5 PM

Biking (Mountain) 40:00 [3] 8.5 mi (12.8 mph) +500ft

Bike home from work

Monday Aug 15, 2011 #

11 AM

Running (Trail) 1:00:00 [3] 7.0 mi (8:34 / mi) +400ft 8:08 / mi
ahr:130 slept:9.0 shoes: Peak

Easy cruise from work out to 66th on Coal Creek trail and back. Super tired and sore from the weekend.

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