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Training Log Archive: Mark Two

In the 7 days ending Dec 9, 2023:

activity # timemileskm+m
  Run5 3:53:59 17.81(13:08) 28.66(8:10) 917
  Total5 3:53:59 17.81(13:08) 28.66(8:10) 917

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Saturday Dec 9, 2023 #

2 PM

Run 20:00 [3] 2.0 km (10:00 / km)

A very wet Ambersham with Talent South. Perpetual race at the end needed another runner so I took part. Hung my control , got caught by Ben, met Oli going the wrong way round. Then proceded to totally miss out a control myself - confusing Ben when he overtook me again.

Friday Dec 8, 2023 #

12 PM

Run 38:51 [3] 5.0 km (7:46 / km) +139m 6:49 / km
ahr:133 max:159

Wednesday Dec 6, 2023 #

11 AM

Run 46:15 [3] 6.47 km (7:09 / km) +119m 6:33 / km
ahr:143 max:162

Tuesday Dec 5, 2023 #

12 PM

Run 1:16:55 [3] 8.39 km (9:10 / km) +366m 7:31 / km
ahr:138 max:168

JROS AGM in evening so no MDC run. Made a daylight expedition to Sugar Loaf with Alice instead. Nice to get out in the mountains. Tried out new cafe in Llanover on way back. Busy and deservedly so.

Sunday Dec 3, 2023 #

3 PM

Run 51:58 [3] 6.79 km (7:39 / km) +294m 6:17 / km
ahr:154 max:176

A murky Twmbarlwm once the rain had stopped.

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