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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Nov 25, 2023:

activity # timemileskm+m
  Run3 3:21:23 14.11(14:16) 22.71(8:52) 721
  Orienteering3 2:37:14 7.91(19:52) 12.74(12:21) 183
  Total6 5:58:37 22.02(16:17) 35.44(10:07) 903

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Saturday Nov 25, 2023 #

10 AM

Orienteering 57:06 [3] 2.35 km (24:18 / km) +66m 21:19 / km
ahr:90 max:156

5 PM

Orienteering 17:39 [3] 1.92 km (9:12 / km) +13m 8:54 / km
ahr:129 max:162

Thursday Nov 23, 2023 #

3 PM

Run 50:58 [3] 6.87 km (7:25 / km) +151m 6:41 / km
ahr:141 max:163

Wednesday Nov 22, 2023 #

11 AM

Run 55:38 [3] 5.82 km (9:33 / km) +238m 7:56 / km
ahr:125 max:157

Tuesday Nov 21, 2023 #

6 PM

Run 1:34:47 [3] 10.01 km (9:28 / km) +332m 8:07 / km
ahr:138 max:165

Sunday Nov 19, 2023 #

12 PM

Orienteering 1:22:29 [3] 8.47 km (9:44 / km) +104m 9:11 / km
ahr:144 max:170

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