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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Nov 18, 2023:

activity # timemileskm+m
  Run5 5:05:07 22.31(13:41) 35.9(8:30) 1215
  Urban Orienteering1 1:00:37 6.66(9:06) 10.72(5:39) 27
  Total6 6:05:44 28.97(12:38) 46.62(7:51) 1243

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Saturday Nov 18, 2023 #

6 PM

Run 1:01:57 [3] 7.33 km (8:27 / km) +28m 8:17 / km
ahr:144 max:169

Friday Nov 17, 2023 #

11 AM

Run 55:21 [3] 7.23 km (7:39 / km) +369m 6:06 / km
ahr:149 max:163

Wednesday Nov 15, 2023 #

7 PM

Urban Orienteering 1:00:37 [3] 10.72 km (5:39 / km) +27m 5:35 / km
ahr:152 max:173

Tuesday Nov 14, 2023 #

6 PM

Run 1:24:28 [3] 9.18 km (9:12 / km) +406m 7:32 / km
ahr:149 max:176

Monday Nov 13, 2023 #

12 PM

Run 51:50 [3] 6.46 km (8:02 / km) +246m 6:45 / km
ahr:129 max:156

Sunday Nov 12, 2023 #

11 AM

Run 51:31 [3] 5.7 km (9:02 / km) +167m 7:53 / km
ahr:147 max:167

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