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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Nov 11, 2023:

activity # timemileskm+m
  Orienteering3 3:38:42 14.21(15:24) 22.86(9:34) 423
  Run2 1:59:33 9.5(12:35) 15.28(7:49) 329
  Total5 5:38:15 23.7(14:16) 38.15(8:52) 752

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Saturday Nov 11, 2023 #

8 AM

Orienteering 1:23:21 [3] 5.02 km (16:37 / km) +109m 15:00 / km
ahr:100 max:134

Wednesday Nov 8, 2023 #

12 PM

Orienteering 1:18:20 [3] 9.68 km (8:06 / km) +169m 7:27 / km
ahr:148 max:188

Tuesday Nov 7, 2023 #

6 PM

Run 1:20:34 [3] 10.12 km (7:58 / km) +184m 7:18 / km
ahr:142 max:172

Monday Nov 6, 2023 #

3 PM

Run 38:59 [3] 5.16 km (7:33 / km) +144m 6:37 / km
ahr:141 max:173

Sunday Nov 5, 2023 #

12 PM

Orienteering race 57:01 [3] 8.17 km (6:59 / km) +146m 6:24 / km
ahr:151 max:180

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