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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Dec 6, 2023:

activity # timemileskm+m
  Run1 46:15 4.02(11:30) 6.47(7:09) 119
  Total1 46:15 4.02(11:30) 6.47(7:09) 119

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We

Wednesday Dec 6, 2023 #

11 AM

Run 46:15 [3] 6.47 km (7:09 / km) +119m 6:33 / km
ahr:143 max:162

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