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Training Log Archive: Mark Two

In the 1 days ending Dec 5, 2023:

activity # timemileskm+m
  Run1 1:16:55 5.21(14:45) 8.39(9:10) 366
  Total1 1:16:55 5.21(14:45) 8.39(9:10) 366

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Tu

Tuesday Dec 5, 2023 #

12 PM

Run 1:16:55 [3] 8.39 km (9:10 / km) +366m 7:31 / km
ahr:138 max:168

JROS AGM in evening so no MDC run. Made a daylight expedition to Sugar Loaf with Alice instead. Nice to get out in the mountains. Tried out new cafe in Llanover on way back. Busy and deservedly so.

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