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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Dec 3, 2023:

activity # timemileskm+m
  Run1 51:58 4.22(12:19) 6.79(7:39) 294
  Total1 51:58 4.22(12:19) 6.79(7:39) 294

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Su

Sunday Dec 3, 2023 #

3 PM

Run 51:58 [3] 6.79 km (7:39 / km) +294m 6:17 / km
ahr:154 max:176

A murky Twmbarlwm once the rain had stopped.

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