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Training Log Archive: Mark Two

In the 1 days ending Dec 1, 2023:

activity # timemileskm+m
  Run1 36:22 3.12(11:40) 5.02(7:15) 105
  Total1 36:22 3.12(11:40) 5.02(7:15) 105

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Fr

Friday Dec 1, 2023 #

3 PM

Run 36:22 [3] 5.02 km (7:15 / km) +105m 6:34 / km
ahr:119 max:163

Head clearing run across golf course after a long meeting.

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