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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Nov 18, 2023:

activity # timemileskm+m
  Run1 1:01:57 4.56(13:36) 7.33(8:27) 28
  Total1 1:01:57 4.56(13:36) 7.33(8:27) 28

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Sa

Saturday Nov 18, 2023 #

6 PM

Run 1:01:57 [3] 7.33 km (8:27 / km) +28m 8:17 / km
ahr:144 max:169

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