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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Nov 17, 2023:

activity # timemileskm+m
  Run1 55:21 4.49(12:19) 7.23(7:39) 369
  Total1 55:21 4.49(12:19) 7.23(7:39) 369

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Fr

Friday Nov 17, 2023 #

11 AM

Run 55:21 [3] 7.23 km (7:39 / km) +369m 6:06 / km
ahr:149 max:163

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