Training Log Archive: tomtomIn the 9 days ending Aug 7, 2011:
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Saturday Aug 6, 2011 #
Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Inov8 Oroc 280
Orienteering race 1:00:39 [4] 9.0 km (6:44 / km)
shoes: Inov8 Oroc 280
This area was much better than I thought it would be. Had a great race, felt strong all the way. Picked the pace up near the end and made 2 little mistakes, luckily didn't loose too much time. Orienteered really well on the hill, picking off the features and executing route choice.
Very pleased to win today!
-good run from Lewis as well.
Results http://www.scottish6days.com/results/2011/day6/m20...
Friday Aug 5, 2011 #
Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Inov8 Oroc 280
Orienteering race 1:05:29 [4] 8.5 km (7:42 / km)
shoes: Inov8 Oroc 280
Had a fantastic run, felt a lot stronger than the other days. The area was flatter so suited me more. Lost a bit of time in a vague area but I can't complain.
This day was for the strong runners - lots of marsh and bog running - so I was very pleased to come 2nd! Times got quicker as the day went on and luckily I had a middle start. Shame for Lewis who had an early start as he had a clean run just the terrain was so much slower.
Results http://www.scottish6days.com/results/2011/day5/m20...
Thursday Aug 4, 2011 #
Running 20:00 [3] 2.0 km (10:00 / km)
shoes: Inov8 Oroc 280
Orienteering race 1:17:33 [4] 10.0 km (7:45 / km)
shoes: Inov8 Oroc 280
Results http://www.scottish6days.com/results/2011/day4/m20...
Wednesday Aug 3, 2011 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike LunaGlide
Orienteering race 19:04 [4] 3.0 km (6:21 / km)
shoes: Inov Mudclaw
Results http://www.scottish6days.com/results/2011/sprint/l...
Tuesday Aug 2, 2011 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike LunaGlide
Orienteering race 1:05:33 [4] 9.0 km (7:17 / km)
shoes: Inov8 Oroc 280
Had a good run today again. Didn't push too hard on the running which paid off as I didn't loose too much time at all. Lots of long legs which made it mentally tough. Lots of marsh and heather running so very physical. Lost time near the end where I drifted right on a long leg across a large marsh and then unsure about where I was into the control.
3rd place, 5 mins down on Peter and 1 min on Christopher Prunsche.
Results http://www.scottish6days.com/results/2011/day3/m20...
Monday Aug 1, 2011 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Inov8 Oroc 280
Orienteering race 25:05 [4] 4.0 km (6:16 / km)
shoes: Inov8 Oroc 280
Had a great day today. I was oienteering really well and didnt think about the running. Lost up to 2 minutes in total. Took the first few controls easy which was really important and then it was over before I knew it.
Very happy after the year I've had to do well in a big race!!
Results
http://www.scottish6days.com/results/2011/day2/m20...
Sunday Jul 31, 2011 #
Running warm up/down 20:00 [3] 1.0 km (20:00 / km)
shoes: Inov8 Oroc 280
Orienteering race 1:02:01 [4] 8.0 km (7:45 / km)
shoes: Inov8 Oroc 280
Did this which resulted in an average result, but felt happy with my run - orienteering great and legs felt strong. Didn't feel the climb as much as I thought as well.
Will start to push it as the week goes on.
Results http://www.scottish6days.com/results/2011/day1/m20...