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Training Log Archive: tomtom

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Running6 5:41:35 35.74(9:34) 57.51(5:56) 1813133.4
  Total6 5:41:35 35.74(9:34) 57.51(5:56) 1813133.4
  [1-5]6 5:23:22

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

7 PM

Running 21:38 intensity: (3:58 @0) + (10:03 @1) + (6:20 @2) + (1:17 @3) 3.59 km (6:02 / km) +100m 5:18 / km
ahr:128 max:153

Saturday May 7, 2022 #

12 PM

Running 18:16 intensity: (28 @0) + (1:22 @1) + (7:16 @2) + (8:17 @3) + (53 @4) 2.21 km (8:17 / km) +118m 6:32 / km
ahr:148 max:170

Running 56:30 intensity: (21 @2) + (22 @3) + (1:24 @4) + (54:23 @5) 11.2 km (5:03 / km) +721m 3:49 / km
ahr:184 max:199

Running 7:15 intensity: (27 @0) + (6:42 @1) + (6 @2) 0.85 km (8:31 / km)
ahr:124 max:133

Friday May 6, 2022 #

6 PM

Running 20:04 intensity: (1:31 @0) + (3:44 @1) + (11:51 @2) + (2:19 @3) + (37 @4) + (2 @5) 3.91 km (5:08 / km) +31m 4:56 / km
ahr:138 max:178

Thursday May 5, 2022 #

7 PM

Running 35:48 intensity: (1:28 @0) + (4:03 @1) + (22:19 @2) + (7:57 @3) + (1 @4) 6.45 km (5:33 / km) +75m 5:15 / km
ahr:141 max:163

Tuesday May 3, 2022 #

6 PM

Running 1:27:27 intensity: (9:47 @0) + (51:26 @1) + (24:23 @2) + (1:51 @3) 13.14 km (6:39 / km) +235m 6:06 / km
ahr:127 max:150

Monday May 2, 2022 #

3 PM

Running 1:34:37 intensity: (34 @0) + (7:43 @1) + (46:04 @2) + (32:07 @3) + (8:09 @4) 16.16 km (5:51 / km) +533m 5:02 / km
ahr:146 max:173

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