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Training Log Archive: tomtom

In the 7 days ending May 1, 2022:

activity # timemileskm+mload
  Running6 4:57:57 29.94(9:57) 48.18(6:11) 113974.4
  Total6 4:57:57 29.94(9:57) 48.18(6:11) 113974.4
  [1-5]6 4:18:20

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

6 PM

Running 38:14 intensity: (1:27 @0) + (3:47 @1) + (20:49 @2) + (11:36 @3) + (35 @4) 6.33 km (6:03 / km) +159m 5:22 / km
ahr:142 max:173

Saturday Apr 30, 2022 #

5 PM

Running 21:01 intensity: (18 @0) + (46 @1) + (10:46 @2) + (7:27 @3) + (1:44 @4) 3.91 km (5:22 / km) +88m 4:50 / km
ahr:146 max:169

Friday Apr 29, 2022 #

6 PM

Running 1:02:15 intensity: (52 @0) + (5:59 @1) + (24:38 @2) + (20:14 @3) + (10:29 @4) + (3 @5) 11.16 km (5:35 / km) +325m 4:52 / km
ahr:147 max:178

Thursday Apr 28, 2022 #

6 PM

Running 47:18 intensity: (2:30 @0) + (17:45 @1) + (18:41 @2) + (7:05 @3) + (1:17 @4) 7.6 km (6:13 / km) +209m 5:28 / km
ahr:136 max:176

Tuesday Apr 26, 2022 #

6 PM

Running 1:05:28 intensity: (17:40 @0) + (31:45 @1) + (12:09 @2) + (3:38 @3) + (16 @4) 9.27 km (7:04 / km) +228m 6:17 / km
ahr:124 max:164

Monday Apr 25, 2022 #

5 PM

Running 1:03:41 intensity: (16:50 @0) + (35:04 @1) + (11:15 @2) + (32 @3) 9.91 km (6:26 / km) +130m 6:02 / km
ahr:123 max:151

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