Training Log Archive: tomtomIn the 7 days ending May 1, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2016 #
12 PM
Running 53:30 [3] 7.97 km (6:43 / km) +303m 5:39 / km
Saturday Apr 30, 2016 #
2 PM
Running 1:21:56 [3] 17.57 km (4:40 / km) +697m 3:53 / km
shoes: Inov8 X-Talons Red
BOC Long. Slow coach. Stomach issues. Enjoyed the technical bits of it.
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Inov8 X-Talons Red
Tuesday Apr 26, 2016 #
9 PM
Running 20:00 [3] 3.5 km (5:43 / km)
shoes: Adidas Supernova
Treadmill easy
Strength and Conditioning 4:50 [3]
Late gym sesh. Legs.
Monday Apr 25, 2016 #
Football 1:00:00 [3]