Training Log Archive: tomtomIn the 7 days ending Apr 7, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 33:53 [4] 6.0 km (5:39 / km)
shoes: Inov8 X-Talons (Orange/Blue) #
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Inov8 X-Talons (Orange/Blue) #
Orienteering 1:34:05 [4] 17.0 km (5:32 / km) +720m 4:34 / km
shoes: Inov8 X-Talons (Orange/Blue) #
Orienteering race 46:50 [5] 6.5 km (7:12 / km) +190m 6:17 / km
shoes: Inov8 X-Talons (Orange/Blue) #
Orienteering race 19:03 [5] 4.5 km (4:14 / km) +20m 4:08 / km
shoes: Inov8 X-Talons (Orange/Blue) #