Training Log Archive: tomtomIn the 7 days ending Feb 24, 2014:
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Monday Feb 24, 2014 #
Running 23:00 [2] 4.0 km (5:45 / km)
shoes: Inov8 X-Talons (Orange/Blue)
Very easy after sports massage. Quite sore in the quads after the weekend but feeling much better after this run.
Sunday Feb 23, 2014 #
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Inov8 X-Talons (4)
Orienteering race 35:46 [4] 5.9 km (6:04 / km)
shoes: Inov8 X-Talons (4)
BUCS Relay - Danefield
Last time I was here it was JIRCS relay and I bashed my knee open and got an ambulance to hospital. Luckily the curse has lifted.
Ran Men's relay in an n/c team with Helen and Stuart Hanstock. I ran first leg and had a surprisingly good run. Feeling very tired after yesterday's race and very little sleep due to Alice's house having a noisy party. Was basically in last place for the first few controls and walked up the hills. Somehow I moved through the field gradually by getting the nav right and came in 5th!!! Stuart had a decent run but unfortunately Helen crunched her ankle on the way to no.1 and retired.
Last time I was here it was JIRCS relay and I bashed my knee open and got an ambulance to hospital. Luckily the curse has lifted.
Ran Men's relay in an n/c team with Helen and Stuart Hanstock. I ran first leg and had a surprisingly good run. Feeling very tired after yesterday's race and very little sleep due to Alice's house having a noisy party. Was basically in last place for the first few controls and walked up the hills. Somehow I moved through the field gradually by getting the nav right and came in 5th!!! Stuart had a decent run but unfortunately Helen crunched her ankle on the way to no.1 and retired.
Saturday Feb 22, 2014 #
Event: BUCS Individual/Relays
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talons (4)
Orienteering 1:15:15 [4] 10.5 km (7:10 / km)
shoes: Inov8 X-Talons (4)
BUCS - Ilkley Moor
Physical race. Slow up the hills but moving well through the terrain. Navigation was good. Pleased with the result!
Physical race. Slow up the hills but moving well through the terrain. Navigation was good. Pleased with the result!
Wednesday Feb 19, 2014 #
Running 44:00 [3] 6.8 km (6:28 / km)
shoes: Adidas Adios Boost
With Matt along the canal to the Middlewood way at AZ for a session.
Back afterwards. Slowly.
Back afterwards. Slowly.
Running tempo 26:00 [4] 5.64 km (4:37 / km)
shoes: Adidas Adios Boost
Kim's threshold session phase 3: 4x 5mins, 2mins active recovery.
Laps:
1 - 1.24km, 4:02/km, 168bpm
2 - 1.25km, 4:00/km, 170bpm
3 - 1.22km, 4:07/km, 169bpm
4 - 1.25km, 4:00/km, 167bpm
Pleased with how it went and got the heart rate zone (85% 170bpm) pretty much spot on. Now I've done a controlled session it will be good to see how I improve.
Laps:
1 - 1.24km, 4:02/km, 168bpm
2 - 1.25km, 4:00/km, 170bpm
3 - 1.22km, 4:07/km, 169bpm
4 - 1.25km, 4:00/km, 167bpm
Pleased with how it went and got the heart rate zone (85% 170bpm) pretty much spot on. Now I've done a controlled session it will be good to see how I improve.