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Training Log Archive: tomtom

In the 7 days ending Mar 24, 2012:

activity	#	time	miles		km		+m	load
Running	7	3:10:30	15.14	(12:35)	24.36	(7:49)		85.2
Orienteering	5	2:00:14	15.2	(7:54)	24.47	(4:55)	40	81.3
Total	8	5:10:44	30.34	(10:14)	48.83	(6:22)	40	166.5

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Saturday Mar 24, 2012 #

Event: British Sprint Championships

10 AM

Orienteering race 14:14 [3] 3.5 km (4:04 / km) +20m 3:57 / km
shoes: Inov8 X-Talons (3)

Had been looking forward to this race for weeks. It was awesome!
Had the same start time as Jamie so we both set off hard. Orienteered well, could have pushed harder in the middle and near the end but qualified comfortably so didn't need to. Came 4th on my heat and only 4 seconds off 3rd! Very pleased to make the A final!

Running warm up/down 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Inov8 X-Talons (3)

Warming up and down for each race

2 PM

Orienteering 13:38 [4] 3.0 km (4:33 / km) +20m 4:24 / km
shoes: Inov8 X-Talons (3)

The A final! Didn't have much pressure for this race so just ran hard to see how many seniors I could beat! Again ran well, made a couple of small errors, but apart from that couldn't have done much better. Could have pushed harder towards the end through the spectator. Very pleased with the result, tied with Jonny for first junior!

Quali - Course H1C - Splits

Final - Course FA1 - Splits

Friday Mar 23, 2012 #

10 AM

Running 19:30 [2] 3.1 km (6:17 / km)
shoes: Inov8 X-Talons (3)

Easy to Hursdfield and back with Matthew. With maps for the weekend again.

C • Link 3

Thursday Mar 22, 2012 #

11 AM

Running 25:00 [3] 4.12 km (6:04 / km)
shoes: Inov8 X-Talons (3)

Loops of the NT field with maps for the weekend. Gorgeous day.... feeling gurddddddddd

Wednesday Mar 21, 2012 #

1 PM

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 X-Talons (3)

Orienteering 31:00 [4] 5.1 km (6:05 / km)
shoes: Inov8 X-Talons (3)

Orienteering training on Brereton Heath with Lewis. Brereton is a flat wooded area with lots of paths and vague features so goo training for Strensall.
Four courses - all technical, changes of direction and lots of information to process quickly. Had a couple of minutes between each one. Ran the third one twice.

Monday Mar 19, 2012 #

2 PM

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Nike Free Run+ 2

Jog from Chorley station to the assembly area used for the British sprints in 2010. Back again afterwards.

C • S & C Weds afternoon 1

Orienteering 28:00 [4] 7.0 km (4:00 / km)
shoes: Nike Free Run+ 2

Ran each heat, staying in the housing estate. This was a brilliant sprint race 2 years ago, and it was just as I remembered. Each loop about 1.7km long, taking about 7 minutes. Had a few minutes rest between each one. Focused on flowing, planning ahead and knowing what was coming next.
Great fun and quality training for next weekend.

Heat 1 - 1.75km, 7:15
Heat 3 - 1.7km, 7:05
Heat 4 - 1.66km, 6:46
Heat 2 - 1.53km, 6:31

Map http://www.sroc.routegadget.co.uk/cgi-bin/reitti.c...

Sunday Mar 18, 2012 #

10 AM

Orienteering 33:22 [4] 5.87 km (5:41 / km)
shoes: Asics Gel Fuji ES

Had an ok run. Felt a bit slow and shins. Messed around on two controls where the map was confusing. Lewis had a good run!

Running warm up/down 20:00 [3] 1.5 km (13:20 / km)
shoes: Asics Gel Fuji ES

3 PM

Running 31:00 [2] 5.14 km (6:02 / km)
shoes: Inov8 X-Talons (3)

Jog with Gemma from my house to hers along the canal.

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