Training Log Archive: tomtomIn the 7 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
Orienteering race 40:59 [4] 8.0 km (5:07 / km)
shoes: Nike LunaGlide
Sheffield city race which wasnt a city race at all, actually around a housing estate. Enjoyed it just quite long and hilly. Would have been a good area for a 3km sprint race. Struggled physically to hold a 'sprint' race but didn't try overly hard.
Running 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes: Nike LunaGlide
Kelly taught us a drill routine which was very useful. Definitely something I'll do to improve technique.
Strength and Conditioning 1:00:00 [3]
Elle taught us a core/strength routine which was also very useful and something I WILL do.
Friday Sep 2, 2011 #
Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Nike LunaGlide
Easypeasy to meet Gem for lunch although it was on hard ground.
Monday Aug 29, 2011 #
Running race 40:48 [5] 10.0 km (4:05 / km) +330m 3:30 / km
shoes: Nike LunaGlide
Awesome 10km race at the Lustleigh Show.
Didnt enjoy the road section at the start but overall ran really well especially on the long ascent near the end. Finished with Ben so happy.
15th/150
Didnt enjoy the road section at the start but overall ran really well especially on the long ascent near the end. Finished with Ben so happy.
15th/150
Running warm up/down 20:00 [3] 1.0 km (20:00 / km)
shoes: Nike LunaGlide
Warming up before and stumbling around after.
Sunday Aug 28, 2011 #
Running (Hash!) 50:00 [3] 8.0 km (6:15 / km)
shoes: Nike LunaGlide
Good hash on the common. Lots of back checks/fish hooks which were annoying!