Training Log Archive: tomtomIn the 7 days ending Feb 1, 2010:
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Monday Feb 1, 2010 #
7 PM
Swimming 1:00:00 [3]
Sunday Jan 31, 2010 #
11 AM
Running 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov-8 X-Talon 212
12 PM
Orienteering race 1:10:50 [4] 10.0 km (7:05 / km)
shoes: Inov-8 X-Talon 212
Really pleased with my run, was clean through the wood. Made one mistake on the long leg where I wasn't following a bearing. Should have gone round the heather as well.
Think I should have pushed harder on the moor, I didn't feel partically tired at the end.
Glad Lewis was the one to beat me though!
http://www.southyorkshireorienteers.org.uk/results...
Think I should have pushed harder on the moor, I didn't feel partically tired at the end.
Glad Lewis was the one to beat me though!
http://www.southyorkshireorienteers.org.uk/results...
Saturday Jan 30, 2010 #
Event: Northern Champs weekend
11 AM
Running 10:00 [4] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talon 212
Legged it to the start after briskly leaving the Morning training with half an hour til my start.
Got there in time to do my laces =)
Got there in time to do my laces =)
Orienteering race 40:30 [4] 6.0 km (6:45 / km)
shoes: Inov-8 X-Talon 212
Middle race at Beeley Woods. Had an alright run, overshot my attack point to no. 4 which let GG overtake me! Just felt a bit tired after that, there was quite a bit of climb. Area was really brambly and though there were a few bingoey controls.
10 PM
Running 25:00 [3] 2.0 km (12:30 / km)
shoes: Nike air pegasus+ 25
Running (Drills) 20:00 [3] 1.0 km (20:00 / km)
shoes: Nike air pegasus+ 25
Drills lead by Kelly Candy.
The ladder stuff was a challenge, but definately improved on the drills from when we did it at the October weekend.
The ladder stuff was a challenge, but definately improved on the drills from when we did it at the October weekend.
Wednesday Jan 27, 2010 #
7 PM
Running 10:00 [3] 0.2 km (50:00 / km)
shoes: Nike air pegasus+ 25
Running 51:00 [4] 10.0 km (5:06 / km)
shoes: Nike air pegasus+ 25
Felt really stiff after athletics yesterday but still felt really strong all the way!!
Ran from Julie Brook's house with Dan Parker.
The route is completely flat for the first half, along the Set Valley Trail, to hayfield. Then along a road which has long steep climbs and then a long downhill section.
We powered up the hills and stretched out down the hills. Pretty sure I ran this about 20 mins faster than last time I ran it about a year ago.
Ran from Julie Brook's house with Dan Parker.
The route is completely flat for the first half, along the Set Valley Trail, to hayfield. Then along a road which has long steep climbs and then a long downhill section.
We powered up the hills and stretched out down the hills. Pretty sure I ran this about 20 mins faster than last time I ran it about a year ago.
Tuesday Jan 26, 2010 #
6 PM
Running 1:30:00 [4] 10.0 km (9:00 / km)
shoes: Asics 2140
Warm up for 15 mins.
Then 4 laps of donkey.
Then about 10x100m of drills and increasing sprints.
Then 6x1000m reps, 1x800m then 2x1000m.
Ran the first 200m and the last 200m fast. Average 4min/km.
Found it really tough as I haven't done Athletics since before Christmas.
Only half a lap warm down because we ran over!
Then 4 laps of donkey.
Then about 10x100m of drills and increasing sprints.
Then 6x1000m reps, 1x800m then 2x1000m.
Ran the first 200m and the last 200m fast. Average 4min/km.
Found it really tough as I haven't done Athletics since before Christmas.
Only half a lap warm down because we ran over!