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Training Log Archive: tomtom

In the 1 days ending May 22, 2022:

activity # timemileskm+mload
  Running1 3:25:16 13.65(15:02) 21.97(9:21) 174452.8
  Total1 3:25:16 13.65(15:02) 21.97(9:21) 174452.8
  [1-5]1 2:56:24

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Sunday May 22, 2022 #

8 AM

Running 3:25:16 intensity: (28:52 @0) + (54:13 @1) + (1:13:08 @2) + (44:37 @3) + (4:26 @4) 21.97 km (9:21 / km) +1744m 6:41 / km
ahr:135 max:171

From Langdale with Bray and Birtwistle to recce a bit of BG leg 3 . Horrendous weather so bailed half way to Ill Crag. Felt strong climbing.

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