Training Log Archive: tomtom

In the 1 days ending Feb 22, 2014:

activity

time

miles

load

Orienteering

1:15:15

6.52

(11:32)

10.5

(7:10)

52.7

Running

20:00

1.24

(16:06)

2.0

(10:00)

6.0

Total

1:35:15

7.77

(12:16)

12.5

(7:37)

58.7

1:35

0:00

Event: BUCS Individual/Relays

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talons (4)

Orienteering 1:15:15 [4] 10.5 km (7:10 / km)
shoes: Inov8 X-Talons (4)

BUCS - Ilkley Moor

Physical race. Slow up the hills but moving well through the terrain. Navigation was good. Pleased with the result!