Training Log Archive: RimvydasA

running warm up/down 20:00 [1] 3.38 km (5:55 / km)

orienteering race 14:46 [4] 3.2 km (4:37 / km)

running warm up/down 6:30 [1] 0.97 km (6:42 / km)

running warm up/down 15:30 [2] 2.68 km (5:47 / km)

orienteering race race 15:07 [4] 3.1 km (4:53 / km)
ahr:151 max:163

running warm up/down 10:00 [1] 1.35 km (7:24 / km)

running warm up/down 8:36 [1] 1.24 km (6:56 / km) +18m 6:28 / km

orienteering 41:12 [3] 5.41 km (7:37 / km) +93m 7:01 / km
ahr:139 max:154

running warm up/down 9:13 [1] 1.07 km (8:37 / km) +18m 7:57 / km

Dviratis 3:05:00 [1] 40.88 km (13.3 kph) +323m
max:129 weight:81.8kg shoes: SCOTT

running hills 57:21 [3] 8.13 km (7:03 / km) +275m 6:02 / km
ahr:132 max:164 weight:81.9kg

running 1:12:00 [1] 9.6 km (7:30 / km) +136m 7:00 / km