Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Jun 9, 2023:

activity	#	time	miles		km		+m
orienteering	1	41:12	3.36	(12:15)	5.41	(7:37)	93
running	1	17:49	1.44	(12:25)	2.31	(7:43)	36
Total	1	59:01	4.8	(12:18)	7.72	(7:39)	129

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Friday Jun 9, 2023 #

running warm up/down 8:36 [1] 1.24 km (6:56 / km) +18m 6:28 / km

orienteering 41:12 [3] 5.41 km (7:37 / km) +93m 7:01 / km
ahr:139 max:154

Pernykste tako modelio trasike prasibegau dar karta. Gera trasa, nes sedau ant 7 KP virs 1'. Ir dar keliose vietose niuansai.
Jau lyg savijauta gereja, cia po tu gyvenimo budo korekciju.
5 km 16 KP. Pernai begau apie 43'
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

running warm up/down 9:13 [1] 1.07 km (8:37 / km) +18m 7:57 / km

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