Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending May 26, 2022:

activity	#	time	miles		km		+m
orienteering	1	46:49	3.72	(12:35)	5.99	(7:49)	295
running	1	7:22	0.68	(10:47)	1.1	(6:42)	15
Total	1	54:11	4.41	(12:18)	7.09	(7:39)	310

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Thursday May 26, 2022 #

running warm up/down 7:22 [1] 1.1 km (6:42 / km) +15m 6:16 / km

orienteering 46:49 [4] 5.99 km (7:49 / km) +295m 6:16 / km

Misko takeliais Vidzgiry. 5.2 km 14 KP. Sunkiai fizishkai ejo. Tikrai reik pailset. Dar smeigiau ant 9-o apie iki 2'. 12-as sunkiai suejo, nes pamaciau briedi, o ir boba dar baigscia kazkokia. Po ilgo prabegimo bata risausi. Tai Stulgys sudauzys mane:) ne, sudauze Sandra 7'. Stulgio nebuvo.

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