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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  orienteering1 55:00 4.57(12:02) 7.36(7:28) 150
  running1 35:04 3.55(9:53) 5.71(6:08) 141
  Total1 1:30:04 8.12(11:05) 13.07(6:53) 291

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Sa

Saturday May 21, 2022 #

Note

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

running 18:41 [1] 2.89 km (6:28 / km) +91m 5:35 / km

orienteering 55:00 [3] 7.36 km (7:28 / km) +150m 6:47 / km

Siu metu naktinio c. rerun apniukusia lietinga diena. 7 km.

running 16:23 [2] 2.82 km (5:49 / km) +50m 5:20 / km

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