Training Log Archive: BenhamIn the 7 days ending Apr 14, 2009:
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Monday Apr 13, 2009 #
MTB 1:00:00 [3]
Sunday Apr 12, 2009 #
MTB long 3:45:00 [3] 44.0 mi (5:07 / mi)
shoes: Shimano SPD's
Rode from Cottage to Amble, then up to Bamburgh and across to the JK day3. Nice sunny day.
Saturday Apr 11, 2009 #
MTB 30:00 [3]
angry ride after JK
Orienteering race (JK day2) 55:00 [3]
Shit Forest, too many brashings, thick trees, crap orienteering. Hated every second of the course, and I couldn't bear to go back thru the Shite where I had already been. Nice day so went for a bike ride.
(sorry about my french, but I cannot convey in words how much I hated that race!) I am utterly fed up of orienteering thru forests that are just plain awful, and I am going to stick to biking.
(sorry about my french, but I cannot convey in words how much I hated that race!) I am utterly fed up of orienteering thru forests that are just plain awful, and I am going to stick to biking.
Running 20:00 [3]
warm up.
Friday Apr 10, 2009 #
Event: JK 2009
Running 45:00 [4]
warm up/ down. sprint to car to get watch and back. general rushing about.
Orienteering race 22:17 [4]
got round!
Thursday Apr 9, 2009 #
Note
slept:10.0
spent most of the day travelling back to sheff. Took 6 hours. neck still painful, tired, very achey, so never got round to going out.
Feel guilty but I'll be able to train over the weekend after the orienteering events, and I don't want to do the long race so can get a good few hous in then. Might even ride around Kyloe on the paths as it looks cool.
Feel guilty but I'll be able to train over the weekend after the orienteering events, and I don't want to do the long race so can get a good few hous in then. Might even ride around Kyloe on the paths as it looks cool.
Wednesday Apr 8, 2009 #
Note
(injured)
it seems that falling off my bike, has not only given me a very bruised back and shoulder, but some neck problems too. Perhaps just a minor whiplash :-(
no training today too tired and achey with a sore throat.
no training today too tired and achey with a sore throat.