Training Log Archive: maryIn the 7 days ending Sep 16, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
running 48:47 [3] 9.72 km (5:01 / km) +46m 4:54 / km
ahr:146 max:168 rhr:57 slept:9.4 shoes: HOKA Clifton 6
running warm up/down 9:24 [3] 1.39 km (6:47 / km) +116m 4:47 / km
ahr:135 max:153 rhr:59 slept:7.75 shoes: Nvii Forest 2
Forest Orienteering race (British Middle Champs) 39:34 [4] 4.95 km (8:00 / km) +135m 7:02 / km
ahr:160 max:194 spiked:27/28c shoes: Nvii Forest 2
running warm up/down 18:31 [3] 3.69 km (5:01 / km) +17m 4:54 / km
ahr:151 max:180 shoes: Nvii Crazy Light F2
Sprint Orienteering race (British Sprint quali) 14:28 [5] 3.22 km (4:29 / km) +21m 4:21 / km
ahr:143 max:162 spiked:16/20c rhr:64 slept:8.0 shoes: Nvii Crazy Light F2
running warm up/down 15:58 [3] 3.09 km (5:10 / km) +31m 4:56 / km
ahr:153 max:180 shoes: ON cloudswift
Sprint Orienteering race (British Sprint Final) 13:33 [4] 2.98 km (4:33 / km) +28m 4:21 / km
ahr:140 max:159 spiked:19/19c shoes: Nvii Crazy Light F2
Sprint Orienteering 1:06:37 [3] 12.18 km (5:28 / km) +366m 4:45 / km
ahr:159 max:187 rhr:60 slept:8.9 shoes: HOKA Clifton 6
running warm up/down 10:21 [3] 2.15 km (4:49 / km) +9m 4:43 / km
ahr:133 max:141 shoes: On cloudsurfers
running intervals 36:41 [4] 7.01 km (5:14 / km) +62m 5:00 / km
ahr:148 max:173 shoes: On cloudsurfers