Training Log Archive: maryIn the 7 days ending Apr 3, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering race (JK Relay) 28:57 [5] *** 3.45 km (8:23 / km) +76m 7:34 / km
ahr:176 max:207 rhr:68 slept:7.5 shoes: Icebug spirit6
orienteering race 1:01:37 [5] *** 12.71 km (4:51 / km) +301m 4:20 / km
ahr:170 max:199 rhr:65 slept:9.0 shoes: Icebug spirit6
orienteering race (JK Middle) 43:43 [5] *** 5.0 km (8:45 / km) +185m 7:23 / km
ahr:179 max:209 rhr:60 slept:7.5 shoes: Icebug spirit6
running 5:00 [3] 0.85 km (5:53 / km)
shoes: Inov8 Roclite
orienteering race (JK Sprint) 17:35 [5] * 3.57 km (4:56 / km) +6m 4:53 / km
ahr:164 max:186 rhr:45 slept:9.5 shoes: Inov8 Roclite
running (U&R saucony run) 39:56 [3] 7.52 km (5:19 / km) +43m 5:10 / km
ahr:159 max:175 slept:7.0
running (VA run group) 55:17 [2] 8.09 km (6:50 / km) +58m 6:36 / km
ahr:156 max:191 rhr:62 slept:8.0 shoes: On Cloud X