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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  orienteering2 2:33:00
  swim1 45:00 0.99(45:16) 1.6(28:08)
  S&C1 40:00
  running3 24:17 1.94 3.13
  Total3 4:22:17 2.94 4.73

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Monday Mar 24, 2014 #

Note
(sick) (rest day)

feeling slightly better but still coughing my lungs up

Sunday Mar 23, 2014 #

Event: NOL/WRE & Vic Bush State Series 3 - Eldorado - Kangaroo Crossing
 

orienteering race 1:28:00 [5] ****
(sick) shoes: inov8 xtalon 212

better run today but still feeling like crap, hit the wall on the long leg to 7 and from there it was just walking to finish the race :(

running warm up/down 7:00 [3]
shoes: inov8 xtalon 212

Saturday Mar 22, 2014 #

Event: NOL & Vic Bush State Series 2 - Yackandandah - Rowdy Flat
 

orienteering race (NOL) 1:05:00 [4] ****
(sick) shoes: inov8 xtalon 212

didnt really make any mistakes but ran very slow... really sick and just coughing the whole way and hot and cold sweats

running warm up/down 10:08 [3] 1.83 km (5:32 / km)
shoes: inov8 xtalon 212

Friday Mar 21, 2014 #

Note
(sick)

Thursday Mar 20, 2014 #

Note
(sick)

Wednesday Mar 19, 2014 #

Note
(sick)

felt like absolute poop

Tuesday Mar 18, 2014 #

running warm up/down (xtrainer) 7:09 [3] 1.3 km (5:30 / km)
shoes: inov8 f-lite 215

S&C 40:00 [3]
shoes: inov8 f-lite 215

3 x (10 x12.5kg goblet squats/ 10 x 40kg deads)
3 x (10 x single leg squats, each leg/ 10 x fitball hamstring curls)
3 x 1min glute med isometrics

swim 45:00 [3] 1.6 km (28:07 / km)

Note
(sick)

got a real sore throat and cough - think this might have flared up from inhaling too much pottery dust last night, feeling pretty tired as well.

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