Training Log Archive: maryIn the 1 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
orienteering race 1:06:14 [3] 5.82 km (11:23 / km) +146m 10:07 / km
shoes: Inov-8 Baregrips
went for a local race, took my cousin!
Wasnt the nicest forrest ever... shitload of brambles but ok, enjoyable enough!
Was heap of controls so almost a bit of control picking... ran crap though, just not thinking and also took ages to get used to 1:7500 just running past everything.... and also havnt really run in a woods where there are just random little indistinct tracks everywhere before...
good to get out though!
Wasnt the nicest forrest ever... shitload of brambles but ok, enjoyable enough!
Was heap of controls so almost a bit of control picking... ran crap though, just not thinking and also took ages to get used to 1:7500 just running past everything.... and also havnt really run in a woods where there are just random little indistinct tracks everywhere before...
good to get out though!
running warm up/down 9:26 [3] 1.48 km (6:22 / km) +26m 5:52 / km
shoes: Inov-8 Baregrips