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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 7 days ending Jul 18, 2011:

activity # timemileskm+m
  Orienteering1 1:08:04 5.22(13:02) 8.4(8:06)22 /23c95%
  Total1 1:08:04 5.22(13:02) 8.4(8:06)22 /23c95%

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Sunday Jul 17, 2011 #

Orienteering race 1:08:04 [5] *** 8.4 km (8:06 / km)
spiked:22/23c

It was a great event and a really good performance from ShhhhhUOC. They did the full works and it was great way to spend half the night.

managed to get a couple of hours of kip and the team were really up for it. A good result overall.

Personally wasn't feeling great but I had a great run on leg 4 under the monkier of 'Phil Scarf'. Missed in Limb valley but focused and just kept to the paths all the way around eccleshall easy peasy really.

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