Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Feb 26, 2023:

activity	#	time	miles		km		+m
Orienteering	1	1:20:01	3.17	(25:14)	5.11	(15:40)	233
Personal training	1	1:00:00
Swimming	1	48:30
Peppering	1	7:40	0.4	(19:10)	0.64	(11:54)	6
Total	3	3:16:11	3.57		5.75		239

1:27

0:00

» now

Sunday Feb 26, 2023 #

Event: QOC Hemlock Overlook

11 AM

Peppering (Walk to start) 7:40 [1] 0.4 mi (19:10 / mi) +6m 18:19 / mi
ahr:98 max:110

Orienteering 1:20:01 [3] 3.17 mi (25:14 / mi) +233m 20:32 / mi
ahr:128 max:152

Brown - Splits

Friday Feb 24, 2023 #

9 AM

Swimming (Tri training) 48:30 [1]
ahr:103 max:117

.75 miles with snorkel, followed .25 miles without. Formed a relay team for the off road xterra tri in July. I am doing the swim leg, in the lake, which is two loops totally .75 miles. Working on endurance and being able to lift head to spot a straight line. Lift head up is hard. Hope to get stronger.

C • tri 7

Wednesday Feb 22, 2023 #

9 AM

Personal training 1:00:00 [2]

« Earlier | Later »