Training Log Archive: vmeyer

In the 7 days ending Feb 9, 2020:

1:40

0:00

Event: QOC Pohick Bay

1 PM

Orienteering 1:40:44 [3] 4.26 mi (23:39 / mi) +150m 21:19 / mi
ahr:142 max:169

Course was 4.930 km, not the advertised 3.4 km. Thank goodness, because I was feeling REALLY sorry for myself about how long it was taking.

9 AM

Peppering 1:15:29 [3] 3.42 mi (22:03 / mi) +6m 21:55 / mi
ahr:82 max:103