Training Log Archive: vmeyerIn the 7 days ending Mar 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Greenbelt - Yellow) 39:17 [2] *** 2.56 mi (15:22 / mi) +99m 13:43 / mi
Biking 35:00 [1] 7.0 mi (5:00 / mi)
shoes: Bike Sandals
Orienteering race (Occoquan) 30:25 [3] *** 2.4 km (12:40 / km) +90m 10:40 / km
spiked:9/10c
Walking (Treadmill) 10:00 [1] 0.66 mi (15:09 / mi)
weight:195lbs
Running (Treadmill) 30:00 [2] 2.65 mi (11:19 / mi)
Note
Walking (Treadmill) 7:15 [1] 0.45 mi (16:07 / mi)
weight:194lbs
Running (Treadmill) 30:00 [2] 2.55 mi (11:46 / mi)
Misc (PT with Mike) 1 [0]