Training Log Archive: vmeyerIn the 7 days ending Oct 19, 2009:
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Sunday Oct 18, 2009 #
Event: QOC South Fork
Orienteering race (Green 2) 1:13:58 [3] *** 5.0 km (14:48 / km)
shoes: 8 Orange
Ran it again before the meet. Took out the 25 minute error, but added on a few minutes of error to controls I did well on yesterday, and did better on a few.
Liking the Inova8 shoes much more since I started taping my right heel, so no more blister.
Liking the Inova8 shoes much more since I started taping my right heel, so no more blister.
Saturday Oct 17, 2009 #
O Training (Control hanging) 1:00:00 [1] *** 2.0 mi (30:00 / mi)
shoes: Salomom XT Wings 10
The White/Yellow controls.
Orienteering race (Green 1) 1:37:00 [3] *** 5.0 km (19:24 / km)
shoes: 8 Orange
25 minute error from 1-2.
Friday Oct 16, 2009 #
O Training (PWNF) 4:15:00 [2] *** 12.0 mi (21:15 / mi)
shoes: 8 Orange
Hanging controls with Sandy - 3 loops of ~1.5 hours each.