Training Log Archive: vmeyerIn the 7 days ending Mar 3, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (BOK Saturday) 1:17:09 [4] *** 4.6 km (16:46 / km) +190m 13:54 / km
shoes: Poison Ice Bugs
Orienteering race (BOK Sprint) 24:44 [4] *** 2.1 km (11:47 / km) +50m 10:31 / km
shoes: Ice Bugs - Red Storm
Note
slept:7.0 weight:182lbs
Note
slept:7.0 weight:181lbs
Misc (THE DVD) 40:00 [2]
slept:7.0 weight:182lbs
Orienteering race (Fork Union Orange) 57:33 [4] *** 4.73 km (12:10 / km) +85m 11:10 / km
slept:8.0 shoes: Ice Bugs - Red Storm