Misc 50:00 [3]
slept:7.0 weight:180lbs shoes: Saucony 7 - Banana 1
Felt fairly good for the second day in a row. Though I had to voice my opinion that the rotations on today's schedule was a bit assinine...
Started with Body Shapers (down, thrust legs out, 2 push ups, and up) x 10, 10, 15. In between was pushups x 10, 20, 30. Then the next rotation was pushups x 10, 10, 20, 20, 30, 30 (I think) and in between was a one arm hold in push up position.
Now, this was a ridiculous amount by itself, and then Chris announced that the next set was inclined pushups! Some grumbled quietly, and I protested loudly. Serioulsy, how could all those push ups be good for anyone?!
So, Chris improvised with a short run around the lot, then sets of flutter kicks, bicycle, scissor kicks, and crunches x 3 sets. Then Burpees and bench dips. Finished with more abs.
Very good session after resolving the pushup issues.
Note
Was thinking that maybe I should only record actual moving time in Total Time for the Boot Camp sessions. We do about 10-15 minutes of each sessions on light stretching and transitions. Not that this will solve any potential over taining issues, but it will better reflect the harder activities and how the hours are adding up.