Training Log Archive: vmeyerIn the 7 days ending Jun 18, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2006 #
Note
slept:6.0 weight:177lbs
Needed to move our compost piles out of the woods (undeveloped park land) behind our house, so spent ~4 hours loading up and unloading into the side yard. Not all done, but it may be enough to keep us from getting a citation for now.
Saturday Jun 17, 2006 #
Running (Burke Lake x 2) 1:49:00 [3] 10.7 mi (10:11 / mi)
slept:4.0 weight:177lbs shoes: Saucony - Big Blue 1
Picked up Ida - she lives close by & I met her at Boot Camp - and drove to Burke Lake. We parked in the boat ramp parking lot, and I was a little confused at where the trail started, so we ran the shoreline trail to the paved part near the dam. Nicer, and less crowded through this area.
I had to walk for about 3 x 1 minute during each loop. Good run.
I had to walk for about 3 x 1 minute during each loop. Good run.
Friday Jun 16, 2006 #
Misc 1:00:00 [2]
slept:5.0 weight:177lbs shoes: Saucony 7 - Banana 1
.8 mile run, stretching, jj.
30 squats, 100 meter sprint x 4
wall sit (1.5 to 2 minutes), pulsing lunges x 4
other hip stuff
30 squats, 100 meter sprint x 4
wall sit (1.5 to 2 minutes), pulsing lunges x 4
other hip stuff
Thursday Jun 15, 2006 #
Running 11:30 [2] 1.15 mi (10:00 / mi)
slept:6.0 weight:177lbs shoes: Saucony 7 - Banana 1
Got to BC a little early and ran around the edge of the park.
Misc 1:00:00 [3]
shoes: Saucony 7 - Banana 1
Warm up run, stretching, 50 jj. Then rotations:
30 partner situps, 30 bicycle x 3
30 reverse crunches, 30 flutter kicks (4 count) x 3
1 minute pushups, 15 Body Shapers x 3
50 jj, .2 mile run, 1.25 minutes of elbows & toes x 3
15 bench dips, 20 bicep curls with band x 3
It seems like I am leaving something out...great session. I give today an A.
30 partner situps, 30 bicycle x 3
30 reverse crunches, 30 flutter kicks (4 count) x 3
1 minute pushups, 15 Body Shapers x 3
50 jj, .2 mile run, 1.25 minutes of elbows & toes x 3
15 bench dips, 20 bicep curls with band x 3
It seems like I am leaving something out...great session. I give today an A.
Wednesday Jun 14, 2006 #
Misc 1:00:00 [3]
slept:4.0 weight:177lbs shoes: Saucony 7 - Banana 2
Warm up .4 miles, stretching, 40 jj, then over to the artifical field - divided into 4 groups.
Jump rope (or jumping jacks) for 1.5 or 2 minutes - I did JJ.
Lunges, pulsing lunges, JJ 2 minutes, repeat x 3.
Then squats, pulsing squats, jj x 3.
Then 4 corners each for 2 minutes - bunny hop, side shuffle, high knees, and something else.
Finished with 50 crunches, then I switched regular situps & did about 80 more while they did more crunches.
Tough session - very enjoyable!
Jump rope (or jumping jacks) for 1.5 or 2 minutes - I did JJ.
Lunges, pulsing lunges, JJ 2 minutes, repeat x 3.
Then squats, pulsing squats, jj x 3.
Then 4 corners each for 2 minutes - bunny hop, side shuffle, high knees, and something else.
Finished with 50 crunches, then I switched regular situps & did about 80 more while they did more crunches.
Tough session - very enjoyable!
Tuesday Jun 13, 2006 #
Misc 30:00 [1]
slept:5.0 weight:178lbs shoes: Saucony 7 - Banana 1
Played hookey from BC and work yesterday. Got up 10 minutes late today.
.2 mile slow warmup, light stretching, then run to track (1.6 miles), jog 400 meters, then side shuffle, high knees, lunges, steps. Pushups x 1 minute, flutter kicks, crunches, pushups x 1 minute. Run 800 meters, then Ranger Run 1 mile the back way back to parking.
.2 mile slow warmup, light stretching, then run to track (1.6 miles), jog 400 meters, then side shuffle, high knees, lunges, steps. Pushups x 1 minute, flutter kicks, crunches, pushups x 1 minute. Run 800 meters, then Ranger Run 1 mile the back way back to parking.
Running 29:00 [2] 3.1 mi (9:21 / mi)
shoes: Saucony 7 - Banana 1
Ran 1.6 to the track (16:00), 800 meters (4:30), 1 mile Ranger Run (8:30).
The run to the track was difficult because my breathing wasn't warmed up - had to walk even before I got to the hill. This is where I paid for getting there later and not warming up more. Everyone in the group except Maggie finished ahead of me. Discouraged that I wasn't doing better, though I know I shouldn't be too hard on myself.
The other runs were much better.
Ankle a little sore from Sunday.
The run to the track was difficult because my breathing wasn't warmed up - had to walk even before I got to the hill. This is where I paid for getting there later and not warming up more. Everyone in the group except Maggie finished ahead of me. Discouraged that I wasn't doing better, though I know I shouldn't be too hard on myself.
The other runs were much better.
Ankle a little sore from Sunday.