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Training Log Archive: vmeyer

In the 7 days ending Apr 30, 2006:

activity # timemileskm+m
  Misc4 3:20:00
  Orienteering2 2:23:54 6.64(21:41) 10.68(13:28) 335
  Running1 49:00 5.1(9:36) 8.21(5:58)
  Total6 6:32:54 11.74 18.89 335
averages - sleep:5.5 weight:176lbs

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Sunday Apr 30, 2006 #

Orienteering race (EMPO Long Green Y) 1:35:05 [5] *** 7.61 km (12:30 / km) +240m 10:48 / km
slept:4.0 shoes: Silva K80

Much better race today. Route choices favored my increased fitness level - lots of trail runs. Had only one time when I aimed for a trail to the south and ended up on the one to the east. Need to work on this - same issue last weekend.
Very enjoyable weekend in EMPO land. Enjoyed the courses (well mostly), and had a ball working the finish with Nancy and J-J.
Oh, and I was 2nd today. Yeah!! Now, if we could only get Peggy to carry Max around on her course.

Saturday Apr 29, 2006 #

Orienteering race (EMPO US Short Green Y) 48:49 [4] *** 3.07 km (15:54 / km) +95m 13:46 / km
slept:7.0 shoes: Jalas Black FLX

With Peggy D in the field, it was a race for places 2-4 for the rest of us fairly well matched F45s. However, I didn't represent very well, and secured the 4th position with large mistakes on #3 & #9. And if Nancy K or Donna F had run Green instead of Blue, I would have been 6th...
After reviewing my race with PG, with Sandy offering over the shoulder support, I regained a bit of my recently acquired confidence and looked forward to the next day - the US Long Championsips...

Friday Apr 28, 2006 #

Note
weight:174lbs

A total rest day for me. Slept an hour later, and after flying to Albany, I planted myself at the meet site and rested. I read a trashy book, had a nap in my car, and sat out in the 60 degree sunshine. Oh, and I had lunch at Steward's - a fine day indeed!

Thursday Apr 27, 2006 #

Misc 1:05:00 [3]
slept:5.0 shoes: Saucony 7 - Banana 1

Another good day since we were in constant motion - long sleeve shirt today since I was chilly yesterday at the same 46 degrees. Ran .6 warmup, followed by stretching, then JJ & calf raises in sets. Pulsing squats and partner resistant step-ups. Then lunges with partner lunging at the same time but holding the band behind for resistance. Mountain climbers and partner running with resitance band. That kind of stuff.

Wednesday Apr 26, 2006 #

Running 49:00 [3] 5.1 mi (9:36 / mi)
slept:7.0 weight:175lbs shoes: Saucony 7 - Banana 2

BC run - no stopping - yeah!! When they announced that it was going to be a long run, I asked if that meant long run & all that stopping crap, or just a long run...
Pressed the others to get the whole 5 miles in, and we had to haul on the way back since we were a little slow going out. It was a good run, and I know for sure that I am off the hook for tonight.
Splits 526 1012 459 500 441 440 424 410 420

Misc 15:00 [1]
shoes: Saucony 7 - Banana 2

.4 mile warmup and stretching before the run.

Tuesday Apr 25, 2006 #

Misc 1:00:00 [3]
slept:7.0 weight:177lbs shoes: Saucony 7 - Banana 1

Two hour nap after work yesterday and slept well last night. More tired this morning though - the usual pattern...
Breathing an issue today with the sprinting & other cardio stuff we did. Had to actually walk a little.
Burpees, MC, BS, JJ, leg lifts, sprinting, butt kicks, high stepping, side shuffle, squats, and more. A Ranger Run - about .75 miles.

Note

Mowed the lawn after work. Now it actually looks like I did some yard work.

Note

Maps for last weekend are under the log for each day.

Monday Apr 24, 2006 #

Misc 1:00:00 [2]
slept:3.0 weight:178lbs shoes: Saucony 7 - Banana 2

In just before midnight last night. Slept a little in the car then couldn't sleep when I went to bed around 1230...
Alarm woke us at 5:20, and I didn't have any problem getting out of bed.
Session was okay - Bobby was the only instructor & he does too much swaying and swinging type stuff.
Did do lots of JJ, Mountain Climbers, jogging & sprinting, pushup (some), situps (some).
Probably just right for today since I am pooped.

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