Training Log Archive: vmeyerIn the 7 days ending Feb 25, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Silva K80
Misc 1:00:00 [3] 2.0 mi (30:00 / mi)
slept:5.0 weight:173lbs shoes: Saucony 7 - Banana 1
Note
Misc 20:00 [1]
slept:7.0 weight:174lbs shoes: Saucony 7 - Banana 2
Running (Boot Camp) 41:10 [3] 4.1 mi (10:02 / mi)
shoes: Saucony 7 - Banana 2
Misc (Inside) 55:00 [2]
slept:6.0 weight:176lbs shoes: Saucony 7 - Banana 1
Running 1:00:22 [3] 6.4 mi (9:26 / mi)
shoes: Saucony 7 - Banana 1
Misc 1:00:00 [2] 1.2 mi (50:00 / mi)
slept:7.0 weight:177lbs shoes: Saucony 7 - Banana 1