Training Log Archive: vmeyerIn the 7 days ending Aug 27, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running/Walking 30:00 [2] 2.0 mi (15:00 / mi)
Orienteering race (Dutchman Flat Day 1) 1:46:44 [5] *** 6.4 km (16:41 / km) +140m 15:02 / km
slept:3.0 shoes: Silva K80
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Orienteering race (Relay Leg 2) 22:30 [2] *** 2.3 km (9:47 / km) +60m 8:39 / km
slept:3.0 shoes: Silva K80
Orienteering race (COCC Sprint) 18:24 [4] *** 2.19 km (8:24 / km) +60m 7:23 / km
Orienteering race (Arnold Ice Cave) 1:11:04 [4] *** 4.09 km (17:23 / km) +70m 16:00 / km
shoes: Jalas Black FLX
Misc warm up/down 8:00 [1] 0.5 mi (16:00 / mi)
weight:184lbs
Running/Walking (BC Long Run in reverse) 51:00 [2] 4.2 mi (12:09 / mi)