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Training Log Archive: vmeyer

In the 7 days ending Jun 19, 2005:

activity # timemileskm+m
  Running/Walking1 1:38:00 5.0(19:36) 8.05(12:11)
  Misc1 30:00 2.0(15:00) 3.22(9:19)
  Total1 2:08:00 7.0(18:17) 11.27(11:22)

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Sunday Jun 19, 2005 #

Note

Bike race: Finish line timing, 8 hours.

Bikes lapped past on a dirt road, as did the finish. Everything was covered with a thick layer of dust afterwards.

Saturday Jun 18, 2005 #

Running/Walking (Brandywine AR) 1:38:00 [2] 5.0 mi (19:36 / mi)
shoes: NB 1100 Trail

Shoes suck - throw them away. Blister on back of heel like all NB wore previously. Oh, yeah, did an "adventure race" at Brandywine SP in Delaware. Out of bed at 4:30 for a 5:00 departure.

Teams totaled 19 including 4 parent/child teams - importance of this stated later...

Trail run 2.5 miles, canoe 2 miles, "orienteering" 2.5 miles. One control not in circle. Otherwise a good event. Partner a bit more out of shape than I am, so it was too stressful. Managed to beat 2 of the parent/child teams but no one else. GOt them on the O section.

Beautiful day and got some exercise.

Misc (Canoe) 30:00 [2] 2.0 mi (15:00 / mi)

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