Running/Walking (Brandywine AR) 1:38:00 [2] 5.0 mi (19:36 / mi)
shoes: NB 1100 Trail
Shoes suck - throw them away. Blister on back of heel like all NB wore previously. Oh, yeah, did an "adventure race" at Brandywine SP in Delaware. Out of bed at 4:30 for a 5:00 departure.
Teams totaled 19 including 4 parent/child teams - importance of this stated later...
Trail run 2.5 miles, canoe 2 miles, "orienteering" 2.5 miles. One control not in circle. Otherwise a good event. Partner a bit more out of shape than I am, so it was too stressful. Managed to beat 2 of the parent/child teams but no one else. GOt them on the O section.
Beautiful day and got some exercise.