Training Log Archive: vmeyerIn the 7 days ending Sep 21, 2003:
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Sunday Sep 21, 2003 #
Orienteering (Wheaton Park-O) 39:27 [3] 3.97 km (9:56 / km)
Beautiful day for the Park-O at Wheaton Regional Park in Wheaton, MD. First one out since I planned to double today. Started out without warming up and breathing is really shakey thoroughout. Ran into the finish sounding like I was dying but broke the 10 per k I was aiming for. The trails were littered with small debris and slippery in parts. Third woman and 11th or so overall. My team of Jon T and Mihai S took first place with 15 points.
Orienteering (Wheaton Advanced course) 1:23:09 [2] 5.53 km (15:02 / km)
Didn't work quite as hard as the Park-O. Less all out running and more orienteering. Made 2 mistakes but not huge in nature. Breathing better after warming up with the Park-O. No problems with knees today, but then the climb on each course was under 100m.
Friday Sep 19, 2003 #
Mowing/Yard (Isabel Cleanup) 30:00 [1] 0.0 mi
Spent 2.5 hours clearing debris from our yard and the elderly neighbors yard. Back aches a bit. Only lost power for 2 minutes here in south Arlington, VA.
Wednesday Sep 17, 2003 #
Mowing/Yard (Mowed & weeded) 30:00 [1] 0.0 mi
Spent 90 mins mowing and weeding the lawn. Left knee still a little sore.
Tuesday Sep 16, 2003 #
Walking (Just around) 20:00 [1] 1.0 mi (20:00 / mi)
Beautiful day out and wanted to get a run in. Left knee tender and sore from Sunday. Not too comfortable running so walked for a little while instead. Broke out the bag of peas this evening for 30 minutes.
Monday Sep 15, 2003 #
Note
Monday weight 184. Last 2 weeks 186 and 185. Left knee sore - took 4 Advil. Chest loosely congested.